BOURNE FOR WELLNESS
Mobile Massage and Reflexology in Eastbourne and surrounding areas
I offer personalized massage and reflexology in the comfort of your own home.
About
Bourne for Wellness
My name is Michelle Morehen, I am fully qualified and ITEC trained massage and reflexology therapist. I offer mobile therapies in Eastbourne and surrounding areas. I am a member of the Federation of Holistic Therapists and fully insured through this organisation.
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​Having suffered with hormones since a young age, throughout my pregnancy and life altering symtoms through perimenopause and into menopause, I have a passion for helping women take an easier journey.
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I have completed further training courses that have given me a greater knowledge and understanding of how best to treat women struggling with hormonal imbalances, sub fertility issues, supporting women through pregnancy and post natally and helping women struggling with physical and emotional symtoms of perimenopause and menopause.
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I offer a range of Therapies which will be adapted to your specific requirements and needs. Find below the treatment right for you.
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Contact me through Instagram ​
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​​You can also reach me at 07784 480005 or bourneforwellness@icloud.com​​​​​​
Deep Tissue Massage
Deep tissue is a firm and focused massage working on a deeper layer of muscle. The deeper pressure of massage is especially helpful for chronically tense and contracted areas such as stiff neck, lower back tightness, sore shoulders, tightness in legs .
It can also aid posture and potentially alleviate tension headaches
Deep tissue massage can help to alleviate pain and restore normal movement.
Mentally it can help reduce stress and improve sleep.
​While some discomfort is normal during the firm pressure, the overall effect aims for deep relaxation and well-being.
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Relaxation Massage
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Massage can help to improve circulation, flexibility and ease muscle tightness. Massage is great for softening areas of cellulite and improving skin and muscle tone.
It can help to reduce common ailments such a stress, headaches, muscle tension, aches and pains, anxiety and depression.
While it doesnt target deep knots like a deep tissue massage it offers a tranquil experience, a rare chance to lie down close your eyes and restore your natural inner balance.
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Reflexology
Reflexology is based on the principle that there are reflex areas in the hands and feet that correspond to all organs, glands and structures of the body. A specific pressure technique is applied to stimulate the flow of energy, helping to relieve pain or blockages throughout the body.
Reflexology is a non intrusive treatment that can benefit people of all ages.
Reflexology encourages relaxation, can help reduce stress, help boost the digestive and immune systems, aid in improving circulation, assist with balancing the nervous system and balancing hormones and as well as bringing a sence of relaxation and wellbeing.
As well as being thoroughly relaxing Reflexology can help with many other conditions including:
Peri/ Menopause related symtoms
Anxiety / Stress
Insomnia
Migraines
Hormonal imbalances
Hot sweats
Joint Pain
Digestive promlems
Sciatica / Back Pain
Arthritis
IBS
Subfertility issues
PCOS
PMT
Sinusitus
ME/ Fibromyalgia
Pregnancy related symptoms
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Reflexology can be used alongside conventional medicine and can offer a supportive approach to managing symptoms.
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At your first appointment I will ask you to complete a detailed consultation form which covers every aspect of your health and lifestyle. From this information I will be able to provide a detailed programme of therapy that is designed especially for you.
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Pregnancy Masssage
​Massage during pregnancy can be of enormous benefit to both mum and baby.
Massage can help support a pregnant mum during a time when her body is going through many changes.
Pregnancy Massage can help alleviate common pregnancy symptoms including: back pain, sciatica, cramps, insomnia, constipation, nausea, swelling, promotes relaxation.
Massage during pregnancy can only be carried out after the first trimester.
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Pregancy Reflexology
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Reflexology is a wonderfully relaxing treatment and can be a great support at a time when pregnant mums are going through many hormonal and physical changes.
Regular reflexology treatments during pregnancy helps prepare your body for labour and birth and can help alleviate common pregnancy related issues including:
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Heartburn,
Nausea,
Back pain, Sciatica,
Swollen ankles,
Constipation,
It can help support the body's natural hormone balance,
help promote relaxation and improve sleep.
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Appropriate techniques will be used at different stages throughout the pregnancy.
Research has shown that women who have regular reflexology treatments during pregnancy are more likely to experience a shorter labour and require less pain relief.
Reflexology during pregnancy can only be carried out after the first trimester.
Price List
Below are my standard prices, if you require any adapted treatment time feel free to contact me.
Gift vouchers are available for all treatments.
10% Discount for Blue Light card holders.
Nicola,
Eastbourne
“I've been struggling to sleep through the night but after my sessions of reflexology I've had much better quality of sleep."
Rebecca,
Stone Cross
"It's been so helpful having regular massage during my pregnancy. Michelle has helped relieve my lower back pain and hip tension. I particually love that she is able to come and treat me at home."
Kate,
Eastbourne
“A massage for my body, soul and psyche. From the 1st session I found the reflexology experience relaxing and transformative. It feels like a full body massage whilst being cocooned under a cosy blanket. Michelle has a kind, gentle touch with an element of reiki magic. I've had three sessions with Michelle to assist with my menopausal symptoms and over this time I've experienced reduced anxiety, increased clarity of thought and less bloating, my 3 main menopause bug bears.
I feel it has helped regulate my nervous system and I would highly recommend to help on the menopause journey.